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Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts

Saturday, 27 March 2021

Peter Walsh: 'Space Invaders' - INTERVIEW

Chatting with Peter Walsh is like sitting down with someone who has an insight into your mind - almost like a psychologist and friend and straight shooter - who speaks with tough love - all rolled into one.

I spoke with Peter Walsh earlier this week (after our first interview for 'Sunday' Magazine around 8 years ago), in line with his new show 'Space Invaders', currently screening on Australian TV on Channel 9, every Saturday at 7.30pm.


Below is our interview - a fantastic chat with the master of his field, a man who started on the organisational journey way before it was a thing on streaming services, and who operates from a genuine place of heart and accountability, where breakthroughs bring along life changing moments, with strategies to sustain people for life.

Josie: Huge congratulations on the show, Peter! I had seen announcements about it throughout last year and was completely intrigued, and I think it's something that is that everyone cane relate to. It could be a room, a boot (trunk), or a whole house - cluttering and 'stuff' is something people can relate to.

What have you found so far with people’s reaction to the show? How have people responded to it?

Peter: It’s always a bit of a risk making a show about clutter that really questions and challenges people about their stuff and how they use their possessions.

And I think particularly at the moment as we’re coming through a huge time in our lives when people are really looking at their homes and doing what I call a 'global reset'. 


Because after 12 - 15 months of the pandemic, everyone is looking at how they use their homes and how they use their space.


Everyone is really questioning: "What is our home to us, and how do we use space in our homes?"


'Space Invaders' has been received in such an absolutely overwhelmingly positive way.



Also, on all of the social media - and I actually answer all my Facebook and social media platforms on my own, responding to every single social media post - there hasn't been one single negative comment. I was speaking to the supervising producer last night and you expect negative comments, you actually expect them.


And we haven't seen any at all; the comments are overwhelmingly positive, and the intention of all the comments is to be supportive and positive, and it’s a funny thing to be able to say in today's climate.


We had no intention of creating a villain - most of reality TV today is centred around creating a villain so they make the show more interesting.


It’s in every reality TV show at the moment - to build the villain in as one of the characters, and that was never our intention. And I think that's part of the show's success - the show is real, the show is honest, nothing is staged, not one single thing is staged at any time.


None of it is scripted. I don’t meet the family until the morning of filming. I've certainly seen their homes in terms of photos and video, but I have not stepped into their house until the very first day I meet the family, so it plays out in real time.


It’s an honest show, I think that’s the best way to put it, with real families in real life, exploring honest real issues, and we never know where it’s going to go.


It all just plays out where it plays out, and I think that’s what people are responding to.


Josie: When you find your people, have you found resistance from those appearing on the show while they’re in the thick of it, much more than we see on camera? And how you deal with that resistance when you’re in that process of eliminating things?


Peter: Number one: the people who are on the show have volunteered to be on the show.


I thinks it’s really important for people who watch the show to understand that.


When we called for casting for the show, nobody knew who the people involved were, be it me or  Cherie or Lucas - everyone applied blind and that is amazing to me. And we had over 800 applications, so these are all people who knew they needed help, who already felt overwhelmed and paralysed. And so number 1, all these people had gotten to a point where they acknowledged that they needed some help, so that’s important to remember.



And number two, I go into this knowing that they want that want help, and so I never force people (to cull).


So if it gets to a point that they are adamant they don’t want to throw something away or let something go, I’m not going to force them, but I go into this against the backdrop of them having gotten to a point where they’re overwhelmed and (feeling) paralysed.


I definitely challenge these people strongly, sometimes very strongly but I never force them to let go of something they don’t want to - and I am working with them for two and a half to three days, and that is cut down to a total of maybe 18 minutes (on the show), so there is definitely a lot you will not see.


You’ll see that on this week’s episode (the garage makeover) and this was maybe one of the toughest episodes of the season, and the most challenging of all. One of the biggest things I say and I do is that I hold up a mirror to the couple, and I just reflect back to them what I see, and I think it’s a very good image, pardon the pun, of what exists. That’s the way I work.





I will say to people: whose side am I on here? 
I just remind them: I’m on your side.


I’m an advocate for you, I say to them, and sometimes in the process I’m the only one on their side.


Sometimes, they’re fighting against themselves, against their own best interest. When that happens I will stop them and say: why am I the only one fighting for what you want at the moment?


And this is what happens in the garage episode - and I will call them out on that. But the thing is people generally are very frightened in shows like this, in situations like this, or family members working with other family members are generally very frightened of conflict or of tears, in dealing with these kind of problems.


I am not.


Because I think conflict and tears tell you that you’re on the right path. Anger or tears tell you are very close to important issues. Conflict and tears don’t frighten me, and in fact it tells me we are close. And so when I get to that moment, instead of steering away from that I actually steer towards that.



And I say to people: the only way to get over this issue is to go through it. So in that moment without emotion and without judging, if you can help people to explore why they’re angry or what they’re emotional about you will help them to have a breakthrough about it.


It's like: I am angry about you for this because you are forcing me to face the fact and deal with the fact that I am holding onto all of this, because I am frightened about something, about letting my child grow up, or I am frightened about this because I am worried that if I let go of this, it will mean that I feel no longer valuable as a mother or as a woman.


Because it’s never about the stuff, it’s always about other issues


It’s funny that we are talking about this in this moment because all of it plays out in this week’s (garage clean out) episode.


In the very first episode with Julie and Peter with her clothes, when she said “I am a strong powerful woman”, getting her to that point took about 40 minutes.


And in the episode it was shown in about 45 seconds. She couldn’t even say those words. And I had to keep repeating to her and slowly building to that for 40 minutes. But you can’t show that in a TV show, because that would be the whole of the show.


And that’s the very difficult part for the people in post production, and the choices that they make, and that’s why the people in the field can have nothing to do with the edit. It’s still just as powerful, but it’s not exactly what happens on my side while filming.


What you see in the show is absolutely a refection of what happens in the field - it’s just much much compressed.



Josie: The show is a conversation starter. For me, it’s starting point to getting things done, especially when I have conversations about it with my husband.


I saw you respond to someone on Facebook who has various sizes of clothing, across all the different sizes. How do you separate that conversation people have with themselves about the money they have spent on clothes, with the whole “I must cull” conversation. And why are we so resistant in general to throwing out what we have?


Peter: There’s a few things in there: one is women and weight and clothes are all so entwined. It’s part of a much broader discussion too.


Women (in this scenario) - and men to a lesser extent - are part of that discussion around women holding on to clothes. You know, I wonder if, almost subconsciously, it’s giving someone permission to gain and lose weight. "I've gained and lost weight in the past so I will probably do it again". It’s a very weird interplay, that holding on to the clothes and to stuff.


I’ve worked with women who are heavier and are still holding onto to size 6. The fact is: nobody is ever going to be a size six again. Or even a size 8. It’s just not going to happen. Nor should it.


It’s ridiculous. It’s a fantasy model image that magazines perpetuate and it’s like $@#k that!


Women who are a size 12 - you are never going to be a size 8. And they’re offended, but it’s like: it’s never going to happen. Why should it! Why! Why should a woman have size 6 to a size 18 in the closet. For God's sake, why are you torturing yourself.


And then the (hanging onto clothes around) money thing is kind of a guilt thing.


It’s this whole aspirational thing - "if I buy it and I hold onto it" - that’s absolutely externally imposed.


It’s like Julie (in the first episode) and those running shoes, those $250 running shoes she owned - because her physical therapist told her she needed to exercise. And these are the shoes with the “if you buy them you’ll get fit” tag - she hated those shoes.


And every time she put them on she didn't feel good about herself. Why would you do that to yourself?


It’s the buying stuff and having stuff that some external force tells us that will somehow make you someone else, and then when you do put it on or look at it, it just slaps you with that label - it’s weird interplay.


And with the money thing - it’s money lost, and money lost you’re never getting back, no matter how you look at it.


It’s amazing; when people do let that stuff go - the clothes, and the clothes with labels on them -  the money and the guilt about buying just goes wth them.



Josie: That is true. What we resist, persists. And it’s amazing how you can see people feel lighter when it’s gone.


How did you get into what you do on a deep level, and how did the Oprah relationship start?


Peter: I was shooting a show called 'Clean Sweep' and we'd shot 120 episodes of that, and I was a primary school teacher, and also taught in secondary school. I have a masters in education with a specialty in ed psych, and I worked in Australia in drug abuse prevention and around risk reduction, and around health promotion around health promoting behaviours, I’ve worked around different areas, that weirdly - and I don’t think anyone has ever grown up thinking I want to work to be a professional organiser - a whole lot of bits and pieces kind of found a whole new way to this job, and once I started working in this area it became obvious to me that all of the pieces came together to do what I do.


All of these elements and skills - decision making skills, performance assessment, and all the training from what I was originally doing - all of these different disciplines found their way into my role as a professional organiser.


I'd made 120 episodes of one of the first organising shows on American TV ‘Clean Sweep’, and Oprah’s own ethos and philosophy was around 'living your best life' for you, and one of her senior producers liked the show 'Clean Sweep' and they invited me to a guest spot on the Oprah show. It went really, really well and out of that they offered me a five year contract on the Oprah show, and it kind of took off from there. I just happened to have a philosophy which aligns very much with her philosophy, and I was fortunate to be in the right place at the right time.


That was a number of years ago and it's all just grown from there, and you know I've been doing this now for nearly 20 years, and I have a great familiarity in this area and I've done hundreds and hundreds and hundreds of these, and just have a sense for it now.


I've also written eight books in the area, and I have a huge amount of experience. If you drive your car to a mechanic who has been working on this kind of thing for years, and he can hear a knock under the bonnet he knows there's something wrong with the starter motor because he's heard it for 20 years and hundreds of times.


It's a little bit like that. People are much the same, you know we all struggle with the same things and we buy stuff for the same reasons, and we do things to make ourselves feel happy, or we avoid dealing with something in our lives - we are all much the same.


Inside we are all kind of wired by nature. I find that it’s not that hard to understand


Josie: When did you become more interested in the psychological reason we keep things?


It's never about the stuff, the stuff is not interesting. It's not about the stuff, and it never is. It's not about our clothes or our shoes because that's not interesting. It's about what's happened that makes a relationship with stuff more important than our relationships with others.


That's what's interesting: it's not until you unlock that question that you can make sense of why you have gone off the rails.


Josie: I imagine in the last past 20 plus years you've seen our relationship to things change where the acquisition of things, especially propelled by reality TV, where if you're not a celebrity or a Kardashian - who I've watched and I understand their business model - you'll see that designer bag and it's now something that you really want.


Now the acquisition of things and the relationship to things have certainly changed, acquiring more and more, where you want a lot of them but none of them keep satisfying you.


Peter: Well the huge problem is that nothing that you see on the internet is real, it's all illusion and virtually nothing that you see, starting with the internet, is real, and nothing that you see on social media is real. And the only stuff that people post on social media is the good side, and that creates an illusion for a generation of people. There are higher rates of depression and suicide and general disillusionment in people is so high and distorted.


Most reality TV is completely fabricated; and all of that is manipulated, constructed, fabricated reality TV, none of it is real. If you think otherwise, you are insane!


And so we need to look at the construction of social media, and to think reality TV has to do with anything relating to real life is just to have no connection with reality - and I think that's one of the reasons why our show is striking such a chord because people can see that it is real and honest


There is all this fabricated screaming and storming out and glasses of wine in people's faces, and it has created a complete false illusion, and a false sense of value, and of communication, and it has completely distorted what people think, absolutely. 


Josie: How do you not fall into the trap of building up things all over again, and what kind of strategies do you recommend?


Peter: It's simple. There are two simple rules. They sound simple, but very difficult, and it's about our approach to stuff.


The first one is 'don't put it down, put it away'. And if you start saying that you'll be shocked at how difficult it is.


And the second one is 'no more later.'


Stop saying the word 'later'. I'll put it away later, I'll deal with it later, I'll wash it later, I'll iron it later, I'll deal with the mail later. Stop procrastinating. If you do those two things you're never going to have a problem with maintaining an ordered uncluttered tidy home.


Josie: I love the representation of people all walks of life on the show, particularly the family of Indian background. Do you feel - and I know what the answer is of course - we need more representation from different cultures on TV?


Peter: Oh, what kind of a stupid question is that! (laughs).


It's shocking and ridiculous and terrible how unrepresented people of colour and women and minorities are on TV, absolutely.


And it shocked me to come back to Australia - after over 20 years - and see it's still so populated with white faces, and I say this as an older white male, and why are there still so many white, old men on Australian TV, and I'm one of them.


Even though I'm an older white gay man, there are still so many white men on Australian TV, and it's shocking and this should not be so.



Josie: Will there be a season two of 'Space Invaders'?


Peter: We are waiting for news on season two of the show. We're asking people to check details on the Peter Walsh Facebook page, and the 'Space Invaders' Facebook page.


Josie: I love the idea of putting a value on how much people have donated, as Lucas has throughout each show.


Peter: Yes I think it's a really great idea, and I think it helps people to get a sense of exactly what was in the house, and the plan is to do that in much greater detail in future seasons. I think it really inspires people, and gives them a great sense of just how much is sitting in the house and is of value that can be passed on to people, and do good for other people.


Josie: Indeed, and I do recall from our last interview you said: if you have too many things you value nothing.


Peter: It's one of my favourite sayings: when everything is important, nothing is important.


Josie: Are you planning on doing something like workshops or a video series, even though you have so much out there already. like your books. Perhaps something where people are tapping into a virtual format of your offering and what you do, and in real time?


Peter: There is talk of doing a national range of seminars but to be honest I just don't have time at the moment, but I'd love to do that and I've done it before. So yes, later in the year I'm looking at seminars in every national city.


At the moment I'm just flat chat and there are so many things on my agenda, but I'm very much wanting to do that, yes.


Josie: What's next for you and when are you heading back to the USA?


Peter: My partner and I came here to Australia early in the pandemic because the infection rates were rising very rapidly, and the truth is it's just too dangerous for us to go back to the United States at the moment. My whole life has been in the states for over 26 years and our plan is to go back, and to shuttle back and forth between here and there.


We will probably end up spending seven or eight months here and the rest in the United States.


I don't think we can go back to United States until at least October this year, and it all depends on how the vaccination rates go, but I don't see that happening until at least October or November.


Most of the people we know who have Covid or already have had Covid are still suffering the after effects, and various post Covid health issues, which doesn't get as much press as it should; it's pretty horrendous.


'Space Invaders' is now screening on Channel 9 every Saturday, at 7.30pm.


All photos from Space Invaders and Peter Walsh Facebook pages.


Follow them! And you can find Space Invaders on Instagram HERE and Peter Walsh's page HERE.




Tuesday, 14 July 2020

TiffsArt INTERVIEW: behind the Emilee Hembrow art

A few weeks ago, Australian mother and fashion business owner Emilee Hembrow shared her devastating news that her baby died in utero at 30 weeks.

She posted beautiful artwork and sorrowful words about her loss.

The artwork was created by Tiff Nelhams, a UK based artist use under the name of TiffsArt.

Josie’s Juice interviewed Tiff about her art and how she felt when she saw her art on Emilee’s page (see below).



How did you feel when you saw that Emilee had used your art for her sad news announcement?

Whenever I hear of a baby being born asleep, I feel heartbroken. But I have to look beyond that and focus on the parents and family involved. So, when I first saw my picture and the news there was a mixture of emotions. Firstly, extreme sadness that Emilee had to go through such a heartrending trauma. Secondly, pleased that my work helped her to announce the sad news. I wanted to reach out to her to offer my support, and ask to share my details so that others in her position could also contact me for my work to support them. Sometimes, people do not realise that ‘babies born asleep’ have parents who are grieving for life; this is why I offer a range of different items to enable each individual to choose what is right for them.

Have people reached out to you to ask you more about your art? 

Yes, I have had some people reach out to me, and many have said how much my work means to them. Previous clients have also sent me pictures of my artwork on display, including one of my Angels artwork on a gravestone which was amazing. However, the media have taken my work and not given my details, which is very sad. This stops others knowing that I am here with support that can be personalised to them and their grief.

Tell me more about your own story of loss?

This was my step-sister’s loss; it shook all of us to the core. She lost her 22 month old daughter and I wanted to give her a memorial for her and her children to keep. That is how my first family drawing, with an Angel started. Her strength was and is phenomenal through the shock of such an unexpected loss.

How have you found you can express yourself through art?

My art has helped me. I struggle with severe depression and anxieties, which can stop me going out. Having my business and working closely with so many people throughout the world helps me deal with my day to day issues. It is a form of expression. My art is a form of communication to the world, helping, supporting and hopefully comforting others.

Can people from around the world buy your art?

Yes, I post worldwide and have done for many years now, I have a lot of regular international customers. Unfortunately, my online shop isn’t set up for international orders yet, so I take them directly via email or social media messages.

See TIFF’s details here:



Friday, 7 June 2019

Dr Raewyn Teirney: One of the World’s Leading Fertility Specialists and Gynaecologists

Dr Raewyn Teirney is one of the world’s leading Fertility Specialists and Gynaecologists. 


She has spent the past 15 years helping thousands of people to conceive. And what an honourable role to have. Imagine being the person responsible for turning a couple into a family!

As someone who knows many couples who have struggled for years to conceive, and then the absolute joy and relief to finally be able to do so, I actually think people like Dr Raewyn Teirney are doing God's work. Even if you don't subscribe to any kind of religion, we can all agree that the gift the good doctor gives is life altering, and is one of the most treasured experiences in the world.

Dr Teirney currently works as a Visiting Medical Officer (VMO) fertility sub-specialist at The Royal Hospital for Women, and in private practice with IVF Australia, at Bondi Junction, Alexandria and at St George Private Hospital, Kogarah.

She is a member of the Fertility Society of Australia (FSA), and the European Society for Human Reproduction and Endocrinology (ESHRE) and is a Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) Training Supervisor for the next generation of fertility specialists.

After many years of practice, Dr Teirney understands the frustrations many encounter in their bid to start a family and is renowned for her caring approach and the time she invests in her patients, exploring the plethora of conception options available.

She focuses on fertility issues affecting women living with polycystic ovarian syndrome (PCOS), endometriosis and fibroids, and has published extensively on PCOS, and lectured and trained many sub-specialists on the topic.

Dr Teirney specialises in:

• Female infertility and male infertility
• Fertility preservation in oncology
• Ovulation disorders
• Polycystic Ovarian Syndrome (POS)
• IUI Treatment (intra-uterine treatment)
• In vitro fertilisation: IVF
• Endometriosis
• Miscarriage
• Laparoscopic surgery


Dr Teirney obtained her MB ChB medical degree from Auckland University, and her Masters of Medicine in Reproductive Health and Human Genetics from The University of Sydney.  She completed her FRANZCOG training in Sydney at King George V Memorial
Hospital for Mothers and Babies and the Royal Hospital for Women.

With a special interest in fertility and infertility problems, Dr Teirney continued further sub-specialty training in Reproductive Endocrinology and Infertility as a clinical lecturer at Cambridge University and Bourn Hall IVF Centre, England – one of the world’s leading centres of IVF research and excellence, and where the world’s first IVF baby was conceived.

Dr Teirney obtained her Certification in Reproductive Endocrinology and Infertility (CREI) from the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) in 2002.

Tuesday, 18 September 2018

"I no longer hate what I see in the mirror": Kelly Ford's 50kg+ weight loss

Kelly Ford has had a personal victory, and has won the war she waged on her weight, with the prizes a healthier mindset, lifestyle, and happiness!

She shares her story exclusively with Josie's Juice and we could not be prouder to feature Kelly's story here. We met several years ago when our sons were in the same autism-centric playgroup, alongside all our kids, and during her last pregnancy.


Here is Kelly's story, and her very inspiring before and after photos:




"I have battled my weight since I was a child. I remember my first ever 'fat' insult in primary school probably aged 5 or 6 where I was called 'fatty boomba', 'fatso' and the oh so original 'fatty'. These insults, accompanied with feeling and seeing yourself as different to everyone else does strange things to a child's mind as they grow up. I was constantly aware of my size even though I was actually not that overweight in primary school at this stage. 

Due to insults and insecurities I didn't feel comfortable participating in sport at school. See, this is the common thing with kids that are overweight: they don't feel comfortable playing sport due to their weight and therefore can't shift the extra weight and turn to food for comfort and companionship. 

High school at an all girls Catholic school wasn't that bad and I survived with hardly any 'fat' bullying. My weight always bothered me but I was a smart and happy kid and for the most part I still had fun and was often the class clown. I had great friends - some of them are still in my life. I could never get fashionable clothes in my size (I was probably a 14-16) from year 7-10 and as one of five kids my parents tried but could never afford to take me shopping at some of the plus size stores.


I had my first baby at 19 years old and gained an obscene amount of weight (50 kgs). I was 140kgs when I gave birth to my son. I did not have an understanding of nutrition, I just ate because I was hungry and I was in an unhealthy emotionally abusive relationship with my son's father. I had depression and no self worth at all. 

I lost the weight and I also lost the unhealthy relationship and got down to a healthy size 14 and about 85 kgs. I was far from healthy though. I lost weight because I hardly ate food, I smoked and drank coffee and cask wine. I probably still had depression but was happy that I was finally 'thin'. I could shop at Sportsgirl, Bardot and I cried with happiness when I bought a pair of size 13 Lee riders jeans. It was a good feeling. 

I met the love of my life (my now husband Tuks) and with happiness came some weight gain. Only a little so I didn't mind too much. I was feeling happy and healthy. We got engaged and then found out we were pregnant. Wedding plans were put on hold and we planned for our baby. I gained 30kgs during the pregnancy. I had my baby boy and joined Weight Watchers because I had a wedding to plan! I wanted to be back to my 85kgs by the wedding and I had less then a year. I got to 95kgs and we had a beautiful wedding. 

A couple of months after our wedding I fell pregnant again and this time gained 35kgs. I reached the 130kgs and felt pretty horrible. I had my third baby boy and barely had a second to myself and the weight never shifted. That year was hard and very trying. We found out that our two year old had autism, and not long after that we fell pregnant again!

This time I was starting out pregnant at at least 125kgs and really couldn't afford to gain more than 10kgs. I was sent to a dietitian to control my pregnancy weight and with help I gained about 12-15kgs. It still brought me to 137kgs and when I had my first baby girl.

I was so happy that nothing about my weight mattered for a while. Except when I fell pregnant again! Haha, again I ended up being back up to almost 140kgs and gave birth to my second baby girl. I'd had five babies and they were all delivered by caesarean section so I made the decision to have my tubes tied and that was it, no more babies.


I ate way too much during my pregnancies and also would balloon up with fluid. I never had much energy to exercise and being so big it made it difficult anyway. My relationship with food was never healthy and although I loved healthy food I ate way too much of it and obviously unhealthy food as well. I used food when I was happy to celebrate and reward I never seemed to know when to stop. 

My relationship with my self image was in more dire straits and I hated to look in the mirror. I hated my photo taken and I even though I had a gorgeous man who loved me and said he was attracted to me I still felt disgusted and worthless most of the time. I'd felt like this pretty much my whole life and I was sick of it! The mental struggles I'd battled my whole life was emotionally tiring, and that was just my head!

Although I had my beautiful family and my husband loved me exactly as I was, I was heading toward 35 years old and being 130kgs was seriously affecting my life in every way. I had sore ankles, swollen feet, sore back and I felt 50 years old. I had always considered having weight loss surgery but was always terrified. So I decided to join a women's bootcamp that was run by a friend. I tucked all my insecurities up into size 20 tights and shapewear and put on my Nikes. I had never even heard of a burpee before and I could barely run 10 metres without feeling like I was having a heart attack but I went and although I hated it, I was proud of myself. Within a month I'd lost 4 kilos and 18cm off my waist. Then a month later I twisted my ankle at my daughter's gymnastics and I was out of action for two months. 

In that time I decided to call and make an appointment with a bariatric surgeon Dr Gary Yee at St George Private Hospital. I made it for December 2015 and I thought I'd explore the gastric band option which is a procedure where a laparoscopic adjustable gastric band, commonly called a lap-band, is an inflatable silicone device placed around the top portion of the stomach intended to slow consumption of food and reduce the amount of food consumed. It doesn't have a very good reputation in comparison to other weight loss surgery options and isn't as popular anymore. 

After lots of research I decided that the gastric sleeve was a better option for me and was hoping the surgeon would confirm this. The sleeve gastrectomy is both a restrictive and metabolic approach to weight loss. By removing a majority of the stomach, usually 80% is removed so the amount of food that a person can consume is limited. This helps people lose weight gradually. Also with the sleeve gastrectomy, the stomach produces less ghrelin, a hormone that triggers the feeling of hunger, so patients experience a reduction in the hunger sensation between meals. Once 80% of your stomach is removed essentially you are left with a stomach 'sleeve' probably the size of a banana. A half a cup to a cup of food will fill you up and you will be full and satisfied. This will help you to lose weight. 

So Dr Yee agreed with me that the gastric sleeve was the best option for me and we booked in my gastric sleeve for the 17th March 2016! We set a goal of 75-80kgs and I had a personal goal of 70kgs. I was so nervous and excited! 

My husband and mum and my younger brother were probably the only ones who were not so much on board with my decision to have weight loss surgery. They were just worried. Once I explained everything and assured them this was what I wanted to do and was going to be okay they were very supportive. 

I had and still have so many beautiful family and friends that are so supportive - I was blown away by how supportive they were. My sister in law knew someone who'd had the surgery, and she passed on contact details so I could chat about my concerns. I also had two other friends that had had the sleeve and were loving life. I was starting to get really excited now and couldn't wait for March to come around. 

I really indulged over Christmas and the New Year and put most of the weight that I'd lost at Bootcamp back on. I wasn't too worried because I knew it would be the last time I could eat the way if always eaten. 

The date was nearing and I needed to do a VLCD (Very Low Calorie Diet) or pre operative diet which consisted of three OPTIFAST meal replacement shakes / products and 2 cups of veggies a day for two weeks prior to surgery. I started this diet on the March 3, 2016 and weighed in that morning at 123kgs with a BMI of 41. I knew it was going to be so hard and yes, it was! I did it, and lost 7kgs in those two weeks. 

Surgery day arrived - it was a Thursday and I weighed in at 116kgs. I was scared but excited. The surgery went perfectly and I was in recovery after a 2 hour operation. I felt pretty awful but I'd expected that. I had absolutely no desire to eat but I was so thirsty. I wasn't able to drink water but I could have some ice chips. I went I sleep and woke up the next day feeling so much better. I still had no appetite and was on some pretty full on pain relief. I was so out of it that my husband and girls came to visit me and I could not keep awake. I refused the next dose of those pain pills and the next morning I felt a million times better. I was up and walking and feeling great. I was able to eat some soup and drink some juice and when I say 'some' I mean like 3 spoonfuls of soup and like, 50-100mls of juice. I was able to go home when I could drink a litre of water otherwise I'd be in severe danger of dehydration so I'd have to stay on the drip. It was a challenge to drink that water but I did and was able to go home Sunday morning. I'd spent three nights in hospital. I was to be on a liquid diet for two weeks while my stitches in my stomach healed. Then I'd progress onto a puréed diet for two weeks and then soft foods for two weeks and then normal diet after that. It was difficult because yummy food smells would come past and tease my nose and although I didn't physically feel hungry I wanted to eat and crunch on some real food. 

Once I could eat normal foods again I could eat about half a cup of food at a meal, sometimes less and sometimes almost a cup of food. I no longer eat white bread, hardly ever eat rice or pasta as these foods are very filling and haven't got much nutritional value so I need to eat protein first and then some veggies and there's just no room for much else. I take multi vitamins and reflux tablets (a common side effect of the sleeve surgery is reflux) and I drink a protein shake most days to get my protein in. Protein is important for 'sleevers' as rapid weight loss can go hand in hand with muscle loss. Taking meds and monitoring what I eat and drink is a small price to pay for finally being a healthy weight. 

I had made some amazing friends from the weight loss surgery community on social media and in particular on Instagram, and they have been and still are an incredible support network for me and it's made my weight loss journey something I would have never even imagined it would be. Most people wouldn't even think that people you've never met could be some of the most amazing people that cheer you on and encourage you when times are rough and you're off track. It's like a super support group that's right at your fingertips. I now have made lifelong friendships with some of these amazing people. 

The gastric sleeve gastrectomy is designed to be a tool to help you lose 50-60 % of your excess body weight. It will usually be in the first 6-12 months and you may continue losing weight even at 18months post op. The most important thing to remember is that it's just a TOOL to help you lose weight. It doesn't stop you from eating bad food or make you get up and work out. In the first year you must change your eating habits develop a good healthy relationship to food and exercise so you'll keep your weight off. 

Now at two years post op I can easily eat more food than when I was first sleeved but I choose (most of the time!) to eat clean and fresh foods that are good for my body. I work out with my husband a few times a week, I walk as much as I can and I do Pilates. I've changed my lifestyle and in turn I've changed my kids lifestyle as well. They no longer have soft drinks and chocolate biscuits in the fridge whenever they want it, and they are all exercising and being active. I refuse to let obesity be a part of their lives like it was in mine.

I've lost 52kgs since March 3 2016, and 65kgs from my heaviest weight of 140kgs. I am proud to say I now weigh a healthy 72kgs and have a BMI of 26. 

My husband can lift me up and carry me around, I did the City To Surf with my husband in August 2016 and walked 14kms in just under 3 hours, I climbed the Harbour Bridge and didn’t even break a sweat (except I was petrified of the heights!). I can fit in seats and not be scared of breaking them, I don’t need a seat belt extender when flying, I can keep up with my kids and they can hug me and reach their arms around me. I can run! I can walk for hours without getting tired, I wear a SIZE 10-12! My feet shrunk a size! I have bones! LOL! There are just so many NSV (Non Scale Victories) that I can't even mention them all.


This year I am taking the final step of my weight loss journey. I’ve lost the weight but unfortunately am left with an abundance of excess skin that serves no purpose and actually has a negative impact on my healthy lifestyle in terms of exercise and feeling good about myself which I deserve to feel. I am going to have skin removal surgery this year. 


I was told in the beginning of my decision to have weight loss surgery that I would have some regrets at some point and although it has not been all sunshine and roses, I have not once, and I really do mean not once, regretted my decision to have weight loss surgery. It has saved my life and I no longer hate what I see in the mirror. I no longer have sore feet and a sore back, I no longer feel disgusting and uncomfortable and I am finally able to be happy with me."

(Scroll down for another happy update from Kelly below...)


I have now had my skin removal surgeries done by an amazing Sydney plastic surgeon Dr Amira Sanki at Southern Aesthetics in Kogarah.

I saw her in January 2018 and she recommended an extended abdominoplasty (tummy tuck to remove a large apron of hanging skin) and a breast augmentation to help my deflated breasts.

I wanted to have an arm lift and she suggested to wait to see how I recovered from the tummy and breast surgery first. So I had my tummy and breast surgery in a six hour operation in May 2018. Wow how amazing did I feel? Well, more than I’d ever dreamed of!

I then had my arm lift (removed my hanging skin from my upper arms) four weeks ago and again I feel sensational. The recovery after plastic reconstructive surgery isn’t easy but it sure is worth it. I felt like the weight wasn’t truly gone until the extra skin I was left was gone as well."