Leaderboard ad

Passionfruit ads

Monday, 17 June 2013

Green Smoothies: Wellness Warrior. Jess Ainscough's FREE e-book

Right now, I am LOVING the whole green smoothie thing.

I know, I know... I am slow on the bandwagon.


Except it's not a fad at all; rather a way of life.


I have recently embraced it with gusto. And yes, those little verde concotions can be quite delicious. You just need to know what to juice, the right quantities, and which combos work best.


And so, I did a bit of a Google on the whole liquid green trend for some ideas, and then it occurred to me: there is nobody who'd know more about green smoothies than Jess Ainscough, aka The Wellness Warrior.


Jess's story is hugely inspirational and her journey, incredible. She has much to say about living and eating healthily.

And now, she has produced an e-book called 'The Green Mo Revolution'.


She says in the book intro:

"Are you ready to join the Green Mo Revolution?
Did I just hear a hells yeah? Oh, wait, that was just the stereo. Iʼll take it as a sign though.

This e-book is packed with green smoothie recipes. Some are my own, but most of them come from you guys. I ran a competition on my site asking you guys to tell me your favourite green smoothie recipes. I received over 80 entries in total! They were all so good that it sparked the idea for this e-book. Now, whenever you want a different kind of green smoothie, you can just refer to this little resource rather than having to troll through Google.

So, thank you if you were one of the 80+ people who entered that competition. Your effort will now go down in Wellness Warrior history with my first ever e-book solely dedicated to green smoothies.

Letʼs get ready to blend!"

How do you get your hands on ALL the 80+ smoothie recipes?

Simple. Jess is offering up the entire e-book for FREE for all new subsribers to her Facebook page. The direct link is here.

Here are two of the smoothies you'll find in the downloadable e-book to get your started:

The Wellness Warrior (recipe below):





THE WELLNESS WARRIOR
"This is my signature smoothie. Itʼs the perfect balance of greens, fruit, a healthy alkalising
base, and energy giving super foods."

1 large stalk of kale (leaves only)
1 large Cos lettuce leaf
1 small leaf of Swiss chard or silver beet
1 small frozen banana (or half a large one)
1 cup coconut water
½ lemon, juiced
1 tsp spirulina
1 tsp bee pollen
½ tsp maca powder
1. Wash and prep all ingredients.
2. Chop frozen banana into chunks.
3. Add everything to blender and whiz until
smooth.
4. Top up with coconut water or water if needed.

5. Serve immediately.

THE BERRY WARRIOR (below)


1 large stalk of kale (leaves
only)
1 large Cos lettuce leaf
1 small leaf of Swiss chard or
silver beet
½ frozen banana
A handful of frozen berries
(blueberries, blackberries,
raspberries or a mix)
A small handful goji berries
1 cup coconut water
½ lemon, juiced
1 tsp spirulina
1 tsp bee pollen
½ tsp maca powder
1. Wash and prep all ingredients.
2. Chop frozen banana into chunks.
3. Add everything to blender and whiz until smooth.
4. Top up with coconut water or water if needed.
5. Serve immediately.

For more, click here.

Thanks to Jess for kind permission to reproduce these recipes here.

I am off the trial the rest of them... the chocolate one (yes!) is next on my list...

No comments:

Post a comment